Carrots are packed full of vitamins and nutrients. Using a good carrot juicer you can get all you need in one glass. Find out which carrot juicers work best and which ones I recommend.
We have all heard that carrots can improve our eye site but did you also know that carrots have a wide range of other health boosting properties? Carrots are a potent and natural prevention for many severe medical conditions. Carrots are chock full of beta carotene which is found in dark green and yellowish vegetables. Beta carotene is a substance that is naturally produced by plants. The human body converts this into Vitamin A which is also called retinol. This substance helps the human eye adjust to changes in light. It keeps the mucus membranes of the eyes and skin moist. Retinol also helps in neutralizing the free radicals found in our bodies which cause cellular and tissue damage.
If a person does not take in enough Vitamin A, he or she will exhibit damaged nails, skin and hair. The latest studies show that beta carotene might be beneficial to people who have coronary heart disease. Beta carotene also helps provide the human body with Vitamin B and E. Expecting mothers should take a good dose of carrot juice to promote excellent prenatal health. Doing so can boost your immunity and most importantly, that of your fetus.
Carrot Juice Is A Wonder of Nature
By eating carrots you can get all of the benefits associated with this healthy vegetable. But an even easier way to quickly get all of those nutrients is to juice your carrots. Over 95% of the vitamins and minerals found in carrots can be found in the juice and not in the pulp. Of course the pulp is good for you to because it has lots of fiber, but if you want a quick infusion of all the main healthy ingredients of carrots then drinking just the juice is the best option. Your body can absorb carrot juice quicker than eating a whole carrot and all of the nutrients are easily digestible. Plus you wont have to eat 10 carrots a day. You can just drink one glass of carrot juice after extracting the juice from 10 or so carrots.
Drinking carrot juice is considered to be beneficial to the liver as it stores Vitamin A. To promote a healthy liver, drinking carrot juice on a daily basis can do wonders. Remember that the darker the carrot, the more beta carotene it contains. Instead of wasting money daily getting your beta carotene fix at health bars, opt for homemade carrot juice.
Buying your own carrot juicer will save you both time and money. There are many affordable carrot juicers in the market today. To be clear, there are no juicers that specifically cater to carrots alone. A juicer that is strong enough to juice carrots can be used for many other kinds of fruits and vegetables.
What to Look For in A Carrot Juicer
To find the best carrot juicer, you need to consider the amount of horsepower it has. You also need to find out if the carrot juicer is easy to clean and use. The most important consideration aside from warranty is the durability of the device. Can it stand up to the daily wear and tear that comes with juicing carrots? Your best bet would be to purchase a sturdy juicer that is easy to maintain and repair.
There are manual and electric juicers. The least expensive type is the manual juicer. This type is best for softer vegetables and thus, it would make a poor choice for hard ones like carrots. You have to supply the pressure and force to extract the juice, which is really hard manually with carrots. The best option is an electric juicer as it can apply automatic pressure to squeeze out the juice. While they cost more than manual juicers, they are easier to use and less tiresome as well.
Since most of us are busy people without much time on our hands, we want a carrot juicer that requires the least effort. Find a carrot juicer that has a larger chute to lessen the time needed to prepare the fruits or vegetables. To maximize your savings, make sure that you find a juicer that offers you a longer warranty for repairs.
Types of Carrot Juicers
The two most common types of electric carrot juicers are as follows:
This type of juicer spins the food over sharp blades, shredding and tearing it to effectively extract the juice. You can juice just about any type of fruit or vegetable with centrifugal juicers including carrots. They have a hard time with leafy greens and wheatgrass though. These juicers are really fast, you just throw the food into the shut and juice comes out of one end and pulp out of the other. Since centrifugal juicers spin ingredients they tend to heat up the juice and it can come out a bit foamy. Heated juice does not have as many fresh enzymes and nutrients as unheated juice.
Centrifugal juicers are also not as efficient as masticating juicers. You can tell by how dry the pulp is that comes out of the machine. With masticating juicers the pulp is usually bone dry whereas it slightly wet coming out of centrifugal juicers.
My recommendation is that if you plan on juicing a lot of carrots and you don’t mind spending slightly more time juicing (Im talking a few minutes more here, not a lot of time), then you should opt for a masticating juicer. Masticating juicers tend to be slightly more expensive than centrifugal juicers, but I feel that the investment is well worth it.
This type grinds the fruits and vegetables the same way we humans grind or masticate (chew) our food. Masticating juicers generate a lesser amount of heat because they grind the fruits and vegetables in a slower fashion. This is good because carrot juicers that create high amounts of heat can cause the taste of the juice to change due to oxidation reactions. Heat also destroys a lot of the vitamins, nutrients, and enzymes naturally present in fresh squeezed juice. The only disadvantage to masticating juicers is that they are slower than centrifugal juicers.
There are two types of masticating juicers, single gear and twin gear. Single gear juicers are highly efficient and very quiet. They use one gear or grinding mechanism to squeeze the juice out of fruits and vegetables. Twin gear juicers use two interlocking gears to extract juice. Because the ingredients go through two gears instead of one, twin gear or triturating juicers are considered the most efficient on the market. They are the best choice for people looking to get the most juice out of their carrots. Made out of high quality stainless steel, this type of juicer smashes and crushes carrots to extract the maximum amount of juice. They are excellent for hard vegetables and leafy greens. Twin gear juicers are more expensive than single gear models though. So if you are on a tight budget then you may want to opt for a single gear model.